Last week over on Instagram, I asked everyone about their experience with ADHD and cannabis.

Surprisingly, there was a HUGE range of experiences.

• Some people felt they couldn’t perform executive functions without it.

• Some people felt weed made their symptoms worse.

Me? I’ve always been cautious, especially with my more…addictive personality. I am a “research first, do after” type of person, anyway. After I finished the research a few years back, I found that there are some key guidelines to follow that will potentially help your mental health - however, most of us don’t follow them.

How Weed Affects ADHD

I’ll be honest - I’m going through a lot of changes right now with the Nutrimind brand. I launched a bit under a year ago, and with all the growth lately - yeah.

It’s about time.

The newsletter and emails are undergoing some planned changes to help everyone who reads, so bear with me while everything gets squared away. One change is that I want to make it more ADHD-friendly…and that means making these VERY long dives shorter.

One way to do this? Let you choose what you want to dive into! Depending on what you want to learn more about, tap the link below and get ready to learn.

• How Weed Impacts Your ADHD Brain

• Do People With ADHD Experience Weed Differently?

• The Long-Term Effects of Weed on ADHD

• How to Use Weed Without Making Your ADHD Worse

I’ll be working on a YouTube episode on the research about ADHD medication interactions with cannabis. Be sure to subscribe to get that information!

Join The Discord

Want to stay connected, get updates when I go live, and be part of a supportive ADHD & nutrition-focused space? Come hang out in the Nutrimind Collaborative - it’s totally free and open to anyone looking to:

• Get notified about livestreams and special events

• Connect with others in the Nutrimind Collaborative

• Stay in the loop with the latest news and big plans

• Share wins, questions, and support with people who get it

This is a casual, community-first space, separate from Patreon — a place to engage, learn, and grow together.

Join The Patreon

While Discord is a free community hub, the Patreon (aka the full Nutrimind Community) is a deeper dive. Over there, you get:

• Early access to YouTube videos and ADHD nutrition research website posts

• Monthly group coaching calls

• A private chat for members

• 1:1 DM access to me, always

• A growing library of practical resources + ebooks that help you take the research and apply it practically to your ADHD life.

So whether you’re just dipping your toes in or ready to dive deep - there’s a spot for you.

See you there!

P.S. This week on the podcast? PCOS, ADHD, and nutrition with my trusted colleague Letisha Bates from @endocrinecollective. We dive into how to best help your PCOS and ADHD at the same time - using nutrition. Everything is on the table here: carbs, birth control, exercise, you name it.